endota Retreat

yoga
Yoga unifies your body, your mind and your breath – and when they’re all moving in a harmonious flow, you open yourself up to a more balanced way of living. So it’s no surprise that humans have been practising this discipline for thousands of years.
As you work through a gentle flow of poses and postures (or asanas), you increase blood flow to your muscles and improve your flexibility. At the same time, connecting your mind and your body centres your attention and sharpens your concentration – while boosting your mental clarity and focus.
Making these yoga flows part of your daily ritual allows you to align the energy that flows through your various chakras. You’ll notice the benefits in how you think, how you feel and how you live.

start with stillness
17 mins
Release tension and prepare your body for the day ahead by embracing stillness and reconnecting with your inner self. Using a bolster for support, this practice helps you find grounding, balance, and a peaceful mindset to carry with you through the day.
rest and reset
17 mins
Guide your mind and body into a meditative state through this restorative Yin Yoga class. Inviting you to surrender to relaxation, this practice is perfect for winding down before sleep, as it helps you to embrace stillness and welcomes healing energy as you rest.
moon cycle
13 mins
Align with the rhythms of the lunar cycle. Focusing on the lower abs, hips, lower back, and heart, this class invites you to open yourself up to receiving. Using props for added support - such as a bolster, rolled-up towel, blanket, or pillow - you’ll be guided into deep relaxation, helping to balance sleep and mood in harmony with the moon.
nightfall nidra
6 mins
Designed to calm your entire state of being, this soothing Yoga Nidra helps quieten the mind and prepare your body for restful sleep. We recommend this practice before or in bed to support a peaceful transition into rest.
air sequence
13 mins
This sequence will focus on postures promoting openness, expansion, and deep breathing. Encouraging you to connect with your breath, cultivating a deeper sense of lightness and spaciousness in your heart.
earth sequence
25 mins
This sequence focuses on postures that connect you to the solid foundation of the earth. Emphasising postures that invite grounding and stability, this practice will encourage a deeper sense of strength and rootedness in the body and mind.
full body flow
14 mins
Through this full-body flow, you will cultivate a deep sense of connection, balance, and harmony by embracing all of the five elements within you. Experience the union of body, mind, and spirit through this transformative practice.
space sequence
15 mins
This practice will guide you toward stillness and inner reflection through restorative and meditative postures. It includes calming poses such as forward folds and gentle stretches to create space in the body and mind. Tara will invite you to fully embrace and experience the interconnectedness of your mind and body as you find a sense of inner peace.