endota Retreat

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yoga

Yoga unifies your body, your mind and your breath – and when they’re all moving in a harmonious flow, you open yourself up to a more balanced way of living. So it’s no surprise that humans have been practising this discipline for thousands of years.

As you work through a gentle flow of poses and postures (or asanas), you increase blood flow to your muscles and improve your flexibility. At the same time, connecting your mind and your body centres your attention and sharpens your concentration – while boosting your mental clarity and focus.

Making these yoga flows part of your daily ritual allows you to align the energy that flows through your various chakras. You’ll notice the benefits in how you think, how you feel and how you live.

meditation

A shift in our perspective can bring about many enriching health benefits. A sense of calm and balance. A greater awareness. More peace of mind – and less stress.

Meditation is the technique we tap into to bring about that shift.

Simple to adopt and endlessly beneficial, meditation with endota Retreat incorporates music and breath work to help you recognise and resolve intrusive thoughts. Drawing from centuries of calming practice, we’ll guide you through different techniques to help you feel more at peace – and more positive in your life as a result.

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embracing your innate worthiness

7 mins

MeditationPaige Harris

Embrace self-compassion by recognising the positive impact you bring to the world around you.

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turn kindness inward

7 mins

MeditationPaige Harris

Take this moment to express a sense of deep care and kindness towards yourself.

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release

8 mins

MeditationPaige Harris

Release what lies beyond your control, freeing unhelpful emotions so you can move forward with purpose and clarity.

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radical acceptance

4 mins

MeditationPaige Harris

Activate the frequency of gratitude and appreciation by embracing radical acceptance and finding solace in your life experiences as they unfold.

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giving and receiving

8 mins

MeditationPaige Harris

Learn to master the art of giving and receiving by transforming your narrative and deepening your experiences.

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unlocking prosperity

8 mins

MeditationPaige Harris

Recognise and appreciate the aspects of your life — both tangible and intangible — that bring you true fulfilment.

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radical presence

4 mins

MeditationPaige Harris

Tap into your sense of fun, creativity, and gratitude with this manifestation meditation. Centered on radical presence, you'll be guided to a state of being where your desires can come to life.

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awaken self divinity

7 mins

MeditationPaige Harris

Bring your awareness to the qualities you love about yourself and explore how they might shine outwardly to the world.

breathwork

Breathwork is a transformative practice that taps into the power of your breath, creating a deeper connection between your mind and body. By intentionally controlling your breathing, you can revitalise your body, clear your mind, and bring yourself back into the present moment.

Just a few, focused breaths can make all the difference to how you feel. Each breath becomes a tool to release tension, refocus your thoughts, and strengthen your overall wellbeing.

Making breathwork part of your routine empowers you to reset and recharge, helping you feel more grounded, alert, and ready to take on whatever comes your way.

pilates

Less is usually more when it comes to pilates. Less pushing your body to its limits, more focusing on your breathing and aligning it to slow, controlled movements. In doing so, you’ll build a stronger foundation for flexibility, mobility and balance – while tapping into all the wonderful health benefits that come with moving more effectively.

Our pilates classes make for an enriching way to start up or wind down your day. As a low-impact form of exercise, it’s an ideal practice for anyone who’s rehabilitating from an injury too. Make these classes part of your exercise ritual at least three days a week and you’ll start seeing the benefits – from how you breathe to the ways you can move.

sound healing

Sound is a powerful thing. With the right frequencies and vibrations, it can calm our thoughts, clear our minds and release pent-up energy. Leaving us feeling more balanced, lighter and at peace.

Sound healing therapy is the practice of bringing about that peace. It uses different instruments to generate different energy frequencies and vibrations – opening, clearing and balancing your chakras as you move towards a more relaxed, settled frequency.

The ideal way to unwind before bed – or any time you want to lighten your load.

personal training

You don’t have to head out to workout. Instead, these cardio classes bring the personal trainer to you. Taking the HIIT (High Intensity Interval Training) approach to getting your pulse up, these workouts aim for short bursts of maximum effort – so you see results in a shorter amount of time. They’re the ideal blend of aerobic and resistance exercises for anyone who wants to stay fit and healthy, but struggles to fit hours of gym-time into their schedule.

Along with the great physical benefits – like weight loss, increased strength and aerobic capacity, and improved cardiovascular health – a good cardio workout does wonders for your mind as well. Your endorphins will be on the up. And so will your calm and confidence.

kundalini yoga

You’ll feel emotionally enlightened, clearer in your mind and altogether more vibrant following a Kundalini practice.

Referring to ‘divine feminine energy’ – Kundalini is a deeply-spiritual yoga practice that is all about unleashing that energy and expanding your radiance.

With a focus on breathing and postures, the intent of this practice is to spark a Kundalini awakening. Unblocking the Shakti chakra located at the base of your spine and releasing energy that might have otherwise remained untapped.

qigong

Qigong is an ancient practice and healing art – one that aims to nourish your body and soothe your mind.

With a focus on the five elements of wood, fire, earth, metal and water – or more specifically, how these elements affect the flow of energy through your body – Qigong brings together gentle movement, breathwork and meditation.

It’s a practice that strives for relaxation, improving your internal strength, while balancing the flow of Qi through your body’s energy meridians. And helping you to focus your attention, regulate your emotions and enjoy all the benefits of a clearer mind as well.

eft - emotional freedom tapping

Tap into a more balanced sense of health and wellbeing with this transformative practice. Emotional Freedom Tapping, or EFT, involves the use of psychological acupressure techniques to shift your mindset and relieve tension.

By tapping with your fingers on meridian pressure points, while repeating messages to help release energy blocks, you’ll encourage a flow and frequency that restores balance to body and mind alike.